Exercise library · Biceps
Preacher Curl EZ Bar
The Preacher Curl EZ Bar is an EZ bar exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on the preacher bench and place your upper arms flat against the pad.
- Grip the EZ bar on the standard (middle) angled grips.
- Start with your arms fully extended downward.
- Curl the bar upward toward your shoulders, keeping your upper arms on the pad.
- Squeeze your biceps at the top position.
- Lower the bar under control until your arms are fully extended again.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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