Exercise library · Biceps
Preacher Curl Single Arm Dumbbell
The Preacher Curl Single Arm Dumbbell is a dumbbell exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below.
Step by step
- Sit on a preacher bench and place one upper arm securely against the pad.
- Hold a dumbbell in the working hand with your arm fully extended.
- Curl the dumbbell upward toward your shoulder by flexing your elbow.
- Squeeze your biceps at the top without lifting your arm off the pad.
- Lower the dumbbell back to the fully extended position in a controlled motion.
- Repeat for the desired number of repetitions.
- Switch arms and repeat on the other side.
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