Exercise library · Back
Prone Bench Row Barbell Reverse Grip
The Prone Bench Row Barbell Reverse Grip is a barbell exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set an incline or flat bench so you can lie face down with your chest supported and the barbell positioned beneath you.
- Lie prone on the bench with your chest firmly pressed against it and your legs extended for stability.
- Grip the barbell with a reverse (supinated) grip, palms facing upward, hands shoulder-width apart.
- Begin the row by pulling the barbell upward toward your lower chest or upper abdomen, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the barbell back down in a slow and controlled motion until your arms are fully extended.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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