Exercise library · Chest
Push Up and Rotation
The Push Up and Rotation is a bodyweight exercise that targets the chest, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Core
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Start in a standard push-up position with hands shoulder-width apart.
- Lower your chest toward the floor in a controlled motion.
- Push back up and rotate your torso, lifting one arm toward the ceiling.
- Return the arm to the starting position and repeat on the other side.
- Keep your core engaged and maintain a straight body line throughout.
- Perform smooth, controlled rotations without collapsing your torso.
- Continue alternating sides for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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