Exercise library · Rear delts
Rear Deltoid Stretch
The Rear Deltoid Stretch is a bodyweight exercise that targets the rear delts, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Rear delts
- Also works
- Traps
- Equipment
- Bodyweight
- Body part
- Shoulders, Upper arms
Step by step
- Stand upright with shoulders relaxed.
- Bring one arm across your chest, keeping it straight.
- Use your opposite hand to gently pull the extended arm closer to your chest.
- Keep your torso upright and avoid shrugging your shoulders.
- Hold the stretch for the desired duration.
- Maintain steady breathing throughout.
- Switch arms and repeat.
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