Exercise library · Rear delts
Reverse Cable Fly on Crossover
The Reverse Cable Fly on Crossover is a cable exercise that targets the rear delts, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Rear delts
- Also works
- Traps
- Equipment
- Cable
- Body part
- Shoulders
Step by step
- Stand in the center of a cable crossover machine, holding a handle in each hand with arms crossed in front of you.
- Engage your core and hinge slightly at the hips with a straight back.
- Pull the handles outward and backward to shoulder height in a reverse fly motion.
- Slowly return the handles to the starting position.
- Keep elbows slightly bent and maintain controlled movement.
- Avoid swinging your torso or using momentum.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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