Exercise library · Biceps
Reverse Curl Dumbbell Simultaneous
The Reverse Curl Dumbbell Simultaneous is a dumbbell exercise that targets the biceps, with the forearms assisting. Follow the 6 steps below.
Step by step
- Stand with your feet shoulder-width apart holding a dumbbell in each hand with an overhand (pronated) grip.
- Keep your elbows close to your torso and arms fully extended.
- Curl both dumbbells upward simultaneously without bending your wrists.
- Pause and squeeze your biceps and forearms at the top.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
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