Exercise library · Rear delts
Reverse Machine Fly
The Reverse Machine Fly is a lever machine exercise that targets the rear delts, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Rear delts
- Also works
- Traps
- Equipment
- Lever machine
- Body part
- Shoulders
Step by step
- Sit on the reverse fly machine with chest against the pad and grasp the handles.
- Engage your core and maintain a straight back.
- Pull the handles outward and backward in a controlled motion to shoulder height.
- Slowly return the handles to the starting position.
- Keep elbows slightly bent and maintain smooth movement.
- Avoid using momentum or swinging the handles.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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