Exercise library · Chest
Smith Machine Press Flat
The Smith Machine Press Flat is a smith machine exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Triceps
- Equipment
- Smith machine
- Body part
- Chest
Step by step
- Lie flat on a bench positioned under the Smith machine and grip the barbell with hands shoulder-width apart.
- Engage your core and keep your back flat against the bench.
- Lower the barbell slowly toward your mid-chest.
- Press the barbell upward until your arms are fully extended.
- Keep wrists aligned and maintain control throughout the movement.
- Avoid locking elbows or bouncing the bar off your chest.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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