Exercise library · Hamstrings
Standing Bow Hamstring Stretch
The Standing Bow Hamstring Stretch is a bodyweight exercise that targets the hamstrings, with the glutes assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Glutes
- Equipment
- Bodyweight
- Body part
- Upper legs, Waist
Step by step
- Stand upright and extend one leg forward, placing the heel lightly on the floor.
- Bend the back knee slightly and hinge forward at the hips.
- Reach your hands toward the extended foot while keeping your back long.
- Feel the stretch along the hamstring of the extended leg.
- Hold the stretch for the desired duration.
- Maintain slow, steady breathing.
- Switch legs and repeat.
Related exercises
One of 800 exercises in Bravel
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