Exercise library · Obliques
Standing Side Slope Stretch
The Standing Side Slope Stretch is a bodyweight exercise that targets the obliques, with the lats assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Obliques
- Also works
- Lats
- Equipment
- Bodyweight
- Body part
- Waist, Back
Step by step
- Stand upright with feet shoulder-width apart.
- Raise one arm overhead while the opposite arm rests along your side.
- Lean your torso gently to the opposite side of the raised arm.
- Keep your chest open and avoid rotating forward.
- Hold the stretch for the desired duration.
- Breathe steadily and keep your shoulders relaxed.
- Switch sides and repeat.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon