Exercise library · Core
Alternating Plank Lunge
The Alternating Plank Lunge is a bodyweight exercise that targets the core, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Core
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Start in a high plank position with your hands under your shoulders and your body in a straight line.
- Bring your right foot forward outside your right hand in a lunge-like position.
- Pause briefly while keeping your core engaged.
- Return your right foot back to the plank position.
- Bring your left foot forward outside your left hand.
- Return to plank and continue alternating sides for the desired number of repetitions or time.
Related exercises
One of 800 exercises in Bravel
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