Exercise library · Chest
Archer Push Up
The Archer Push Up is a bodyweight exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Triceps
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Start in a push-up position with your hands wider than shoulder-width apart.
- Engage your core and keep your body straight from head to heels.
- Lower your body toward one hand while keeping the other arm straight.
- Push back up to the starting position.
- Alternate sides with each repetition in a controlled manner.
- Keep your movements smooth and avoid sagging or arching your back.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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