Exercise library · Chest
Arm Pulses Cross
The Arm Pulses Cross is a bodyweight exercise that targets the chest, with the upper chest assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Upper chest
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Stand upright with your arms extended straight out in front of you at chest height.
- Engage your core and maintain a lifted chest.
- Cross your arms lightly at the wrists and begin making small pulsing movements inward.
- Keep the pulses tight and controlled while maintaining tension in your chest.
- Alternate the top arm periodically to keep the movement balanced.
- Focus on steady breathing and continuous pulses.
- Continue for the desired duration or number of repetitions.
Related exercises
One of 800 exercises in Bravel
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