Exercise library · Chest
Back Pec Stretch
The Back Pec Stretch is a bodyweight exercise that targets the chest, with the shoulders and traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Equipment
- Bodyweight
- Body part
- Chest, Back
Step by step
- Stand upright near a wall or doorway.
- Place your forearm against the wall at shoulder height.
- Step forward slightly, keeping your shoulder and chest stretched.
- Hold the stretch for the desired duration.
- Keep your back straight and core engaged.
- Maintain steady breathing throughout.
- Repeat with the other arm if needed.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon