Exercise library · Shoulders
Barbell Behind Neck Push Press
The Barbell Behind Neck Push Press is a barbell exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand with feet shoulder-width apart, holding a barbell behind your neck at shoulder level with an overhand grip.
- Engage your core and slightly bend your knees.
- Explosively push the barbell overhead using leg drive and arm extension.
- Slowly lower the barbell back to the starting position with control.
- Keep elbows slightly bent and maintain wrist alignment.
- Avoid arching your back excessively during the press.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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