Exercise library · Shoulders
Barbell Front Raises
The Barbell Front Raises is a barbell exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand upright with feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.
- Engage your core and keep your back straight.
- Lift the barbell forward to shoulder height with straight arms, keeping elbows slightly bent.
- Slowly lower the barbell back to the starting position.
- Maintain control and steady breathing throughout.
- Avoid using momentum or swinging the bar.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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