Exercise library · Quads
Barbell Overhead Lunges
The Barbell Overhead Lunges is a barbell exercise that targets the quads, with the glutes, shoulders and core assisting. Follow the 7 steps below.
Step by step
- Stand upright holding a barbell overhead with arms fully extended.
- Engage your core and take a step forward with one leg into a lunge position.
- Lower your body until the front thigh is parallel to the floor.
- Push through the front heel to return to the starting position.
- Keep torso upright and barbell stable overhead throughout the movement.
- Maintain controlled movement and steady breathing.
- Repeat for the desired number of repetitions and switch legs.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon