Exercise library · Back
Barbell Push Bent Over Row
The Barbell Push Bent Over Row is a barbell exercise that targets the back, with the biceps assisting. Follow the 8 steps below and watch the demo to check your form.
Step by step
- Stand with your feet shoulder-width apart and grip the barbell with an overhand grip, hands slightly wider than shoulder-width.
- Hinge forward at the hips while keeping your back straight and knees slightly bent until your torso is nearly parallel to the floor.
- Engage your core and let the bar hang at arm’s length.
- Pull the barbell toward your torso by driving your elbows up and back.
- At the top of the row, push the bar forward slightly by extending your arms without losing torso position.
- Pull the bar back toward your body again, squeezing your back muscles.
- Lower the barbell back to the starting position with control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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