Exercise library · Triceps
Barbell Seated Overhead Triceps Press
The Barbell Seated Overhead Triceps Press is a barbell exercise that targets the triceps, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit upright on a bench and hold a barbell with a narrow grip.
- Raise the barbell overhead with arms fully extended.
- Bend your elbows to lower the bar behind your head in a controlled motion.
- Keep your elbows pointed upward and close to your head.
- Extend your arms back to the starting position while squeezing your triceps.
- Maintain an upright torso and avoid arching your lower back.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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