Exercise library · Obliques
Barbell Seated Twist on Exercise Ball
The Barbell Seated Twist on Exercise Ball is a stability ball exercise that targets the obliques, with the core assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Obliques
- Also works
- Core
- Equipment
- Stability ball
- Body part
- Waist
Step by step
- Sit on a stability ball with your feet flat on the floor, hip-width apart.
- Hold a barbell across your upper back or shoulders while keeping your torso upright.
- Engage your core to maintain balance on the ball.
- Rotate your torso to one side while keeping your hips stable and facing forward.
- Twist to the opposite side in a smooth and controlled motion.
- Continue alternating sides for the desired number of repetitions, maintaining balance throughout.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon