Exercise library · Shoulders
Barbell Standing Wide Grip Military Press
The Barbell Standing Wide Grip Military Press is a barbell exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand upright with feet shoulder-width apart, holding a barbell at shoulder level with a wide grip.
- Engage your core and maintain a straight back.
- Press the barbell overhead until arms are fully extended.
- Slowly lower the barbell back to shoulder level with control.
- Keep elbows slightly bent and wrists aligned.
- Avoid using momentum or arching your back excessively.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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