Exercise library · Quads
Barbell Thruster
The Barbell Thruster is a barbell exercise that targets the quads, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Hold the barbell in the front rack position with elbows high.
- Perform a full squat while keeping your chest lifted.
- Drive upward from the squat and press the bar overhead in one motion.
- Fully extend your arms while stabilizing your core.
- Lower the bar back to the front rack position.
- Maintain a continuous, smooth movement pattern.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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