Exercise library · Abs
Bench Decline Ab Crunch
The Bench Decline Ab Crunch is a lever machine exercise that targets the abs, with the hip flexors assisting. Follow the 7 steps below.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Lever machine
- Body part
- Waist
Step by step
- Lie on a decline bench with your feet secured under the foot pads.
- Place your hands across your chest or lightly behind your head.
- Engage your core and lift your shoulders and upper back off the bench.
- Crunch upward, bringing your ribcage toward your pelvis.
- Pause briefly at the top while squeezing your abs.
- Lower yourself back down in a slow, controlled motion.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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