Exercise library · Triceps
Bench Dip on Floor
The Bench Dip on Floor is a bench exercise that targets the triceps, with the shoulders and chest assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on the floor with your back against a bench and place your hands on the bench edge behind you.
- Extend your legs forward with heels on the floor.
- Lift your hips slightly off the floor by straightening your arms.
- Bend your elbows to lower your body in a controlled motion.
- Push through your palms to extend your arms and return to the starting position.
- Keep elbows pointing backward and avoid shrugging your shoulders.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon