Exercise library · Biceps
Biceps Curl Cable
The Biceps Curl Cable is a cable exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the cable machine to the lowest pulley and attach a straight bar or EZ-bar.
- Stand facing the machine and grip the bar with a shoulder-width underhand (supinated) grip.
- Keep your elbows close to your torso and arms fully extended.
- Curl the bar upward toward your chest by bending your elbows and contracting your biceps.
- Pause and squeeze your biceps at the top of the movement.
- Slowly lower the bar back to the starting position with control.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon