Exercise library · Biceps
Cable One Arm Inner Biceps Curl
The Cable One Arm Inner Biceps Curl is a cable exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the cable machine to a low pulley and attach a single D-handle.
- Stand sideways to the machine with the working arm farthest from the pulley.
- Grab the handle with an underhand grip and let your arm hang fully extended across your body.
- Curl the handle upward toward your opposite shoulder, focusing on squeezing the inner head of the biceps.
- Keep your elbow close to your torso and avoid swinging your body.
- Slowly lower the handle back to the starting position under control.
- Complete the desired number of repetitions, then switch sides.
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One of 800 exercises in Bravel
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