Exercise library · Biceps
Cable Reverse Curl
The Cable Reverse Curl is a cable exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the cable machine to the lowest pulley and attach a straight bar.
- Grip the bar with a shoulder-width overhand (pronated) grip, palms facing downward.
- Stand tall with your elbows close to your torso and arms fully extended.
- Curl the bar upward by bending your elbows while keeping your wrists straight.
- Squeeze your biceps and forearms at the top of the movement.
- Slowly lower the bar back to the starting position with control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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