Exercise library · Biceps
Cable One Arm Curl
The Cable One Arm Curl is a cable exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the cable machine to the lowest pulley and attach a single D-handle.
- Stand facing the machine and grab the handle with one hand using an underhand grip.
- Keep your elbow close to your torso and your arm fully extended.
- Curl the handle upward toward your shoulder by bending your elbow and contracting your biceps.
- Squeeze your biceps at the top of the movement.
- Slowly lower the handle back to the starting position with full control.
- Complete the desired number of repetitions, then switch arms.
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One of 800 exercises in Bravel
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