Exercise library · Hip flexors
Bodyweight Knee Thrust
The Bodyweight Knee Thrust is a bodyweight exercise that targets the hip flexors, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hip flexors
- Also works
- Core
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Start in a high plank position with your hands under your shoulders.
- Engage your core and keep your body in a straight line from head to heels.
- Drive one knee toward your chest in a controlled motion.
- Return the leg to the starting plank position without dropping your hips.
- Alternate legs, maintaining steady rhythm and core engagement.
- Focus on controlled breathing throughout the movement.
- Repeat for the desired number of repetitions or duration.
Related exercises
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Lying Hip Flexor StretchHip flexors · Bodyweight, Mat
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One of 800 exercises in Bravel
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