Exercise library · Chest
Bodyweight Kneeling Push-up Row
The Bodyweight Kneeling Push-up Row is a bodyweight exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Triceps
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Begin in a kneeling plank position with hands on the floor beneath your shoulders.
- Engage your core and maintain a straight line from head to knees.
- Perform a push-up by lowering your chest toward the floor.
- As you push back up, row one arm toward your torso, keeping your elbow close.
- Lower your arm back down and repeat the row with the opposite arm.
- Maintain controlled movements and a stable core throughout.
- Repeat for the desired number of repetitions or duration.
Related exercises
One of 800 exercises in Bravel
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