Exercise library · Core
Bodyweight Kneeling to Hand Tap
The Bodyweight Kneeling to Hand Tap is a bodyweight exercise that targets the core, with the obliques assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Core
- Also works
- Obliques
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Begin in a kneeling position with your knees hip-width apart.
- Place your hands lightly on the floor in front of you.
- Lean forward slightly while keeping your core engaged.
- Tap your hands alternately on the floor while maintaining balance.
- Return to the starting kneeling position with control.
- Keep your movements steady and controlled throughout.
- Repeat for the desired number of repetitions or duration.
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One of 800 exercises in Bravel
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