Exercise library · Chest
Bodyweight Standing Triangle Fly
The Bodyweight Standing Triangle Fly is a bodyweight exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Stand upright with your feet shoulder-width apart and arms extended to form a triangle shape in front of your chest.
- Engage your core and keep your back straight.
- Slowly open your arms out to the sides while keeping them straight.
- Squeeze your chest as you bring your arms back to the triangle position.
- Maintain control and avoid jerking movements.
- Focus on smooth, continuous motion throughout.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon