Exercise library · Core
Bridge - Mountain Climber (Cross Body)
The Bridge - Mountain Climber (Cross Body) is a bodyweight exercise that targets the core, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Core
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Begin in a high plank position with your hands under your shoulders and your body in a straight line.
- Engage your core and keep your hips level.
- Bring your right knee toward your left elbow in a cross-body motion.
- Return your right leg to the plank position.
- Bring your left knee toward your right elbow in the same cross-body motion.
- Continue alternating legs at a controlled or quick pace, maintaining strong plank form throughout.
Related exercises
One of 800 exercises in Bravel
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