Exercise library · Hamstrings
Butt Kicks
The Butt Kicks is a bodyweight exercise that targets the hamstrings, with the calves assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Calves
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with your feet hip-width apart and arms relaxed at your sides.
- Begin jogging in place while bringing your heels up toward your glutes.
- Keep your knees pointing downward and your posture tall.
- Pump your arms naturally in coordination with your legs.
- Maintain a steady rhythm and engage your core.
- Continue at a controlled pace without leaning forward.
- Repeat for the desired duration or number of repetitions.
Related exercises
One of 800 exercises in Bravel
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