Exercise library · Chest
Cable Bench Press
The Cable Bench Press is a cable exercise that targets the chest, with the triceps assisting. Follow the 7 steps below.
Step by step
- Set the cable handles at chest height and lie flat on a bench.
- Grab each handle with a firm grip and hold your arms slightly bent.
- Press the cables upward until your arms are fully extended above your chest.
- Lower the handles slowly back to the starting position with control.
- Keep your elbows slightly bent and maintain tension in your chest muscles.
- Engage your core to stabilize your body throughout the movement.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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