Exercise library · Back
Cable Bent Over Reverse Grip Row
The Cable Bent Over Reverse Grip Row is a cable exercise that targets the back, with the biceps assisting. Follow the 8 steps below and watch the demo to check your form.
Step by step
- Set the cable machine to a low pulley and attach a straight bar.
- Stand facing the machine, grab the bar with a reverse (supinated) grip, hands shoulder-width apart.
- Step back slightly and hinge forward at the hips with a straight back and soft knees.
- Let your arms extend fully while keeping your torso stable.
- Pull the bar toward your lower abdomen by driving your elbows back and keeping them close to your body.
- Squeeze your back muscles at the top of the movement.
- Slowly extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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