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Cable Lying Extension Pullover (With Cables Attachment)
The Cable Lying Extension Pullover (With Cables Attachment) is a cable exercise that targets the back, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set a cable machine to the lowest pulley and attach a straight bar or rope.
- Lie down on a flat bench positioned in front of the cable machine, head facing the pulley.
- Grab the bar with straight arms and hold it above your chest with a slight bend in the elbows.
- Keeping your arms straight, lower the bar slowly behind your head in a semicircular motion.
- Engage your lats and pull the bar back over your chest to the starting position.
- Maintain control and tension throughout the movement without bending your elbows.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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