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Cable One Arm Bent Over Row
The Cable One Arm Bent Over Row is a cable exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the cable machine to a low pulley and attach a single D-handle.
- Stand facing the machine, step back slightly, and hinge forward at the hips while keeping your back straight.
- Grab the handle with one hand, allowing your arm to fully extend.
- Pull the handle toward your torso by driving your elbow up and back.
- Squeeze your back muscles at the top of the movement.
- Slowly extend your arm to return to the starting position.
- Complete the desired number of repetitions on one side, then switch arms.
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One of 800 exercises in Bravel
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