Exercise library · Back
Cable Bent Over Row
The Cable Bent Over Row is a cable exercise that targets the back, with the biceps assisting. Follow the 8 steps below and watch the demo to check your form.
Step by step
- Set the cable machine to a low pulley and attach a straight bar or V-bar handle.
- Stand facing the machine with feet shoulder-width apart and grab the handle with both hands.
- Step back slightly and hinge forward at the hips while keeping your back straight and knees slightly bent.
- Allow your arms to extend fully in front of you.
- Pull the handle toward your torso by driving your elbows up and back.
- Squeeze your back muscles at the top of the movement.
- Slowly extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon