Exercise library · Triceps
Cable Lying Triceps Extension
The Cable Lying Triceps Extension is a cable exercise that targets the triceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie on a bench with your head toward the cable machine and hold the cable bar with an overhand grip.
- Extend your arms upward at a slight angle.
- Bend your elbows to lower the bar toward your forehead or behind your head.
- Keep your elbows pointed upward and avoid letting them flare outward.
- Extend your arms back to the starting position while squeezing your triceps.
- Maintain slow and controlled motion throughout.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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