Exercise library · Triceps
Cable Pushdown
The Cable Pushdown is a cable exercise that targets the triceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand facing the cable machine holding the bar or rope at chest height.
- Keep your elbows tucked close to your torso.
- Push the handle downward until your arms are fully extended.
- Squeeze your triceps at the bottom of the movement.
- Slowly return the handle to the starting position.
- Keep your torso upright and avoid swinging.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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