Exercise library · Triceps
Cable Reverse Grip Triceps Push Down Straight Bar
The Cable Reverse Grip Triceps Push Down Straight Bar is a cable exercise that targets the triceps, with the forearms assisting. Follow the 7 steps below.
Step by step
- Stand facing the cable machine and grasp the straight bar with an underhand grip.
- Keep your elbows tight to your torso and shoulders relaxed.
- Push the bar downward until your arms are fully extended.
- Squeeze your triceps at the bottom of the movement.
- Return the bar upward slowly in a controlled motion.
- Keep your torso upright and avoid leaning forward.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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