Exercise library · Triceps
Cable Reverse Grip Pushdown
The Cable Reverse Grip Pushdown is a cable exercise that targets the triceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand facing the cable machine and grasp the straight bar with an underhand grip.
- Keep your elbows tight to your sides.
- Press the bar downward until your arms are fully extended.
- Squeeze your triceps at the bottom while maintaining wrist stability.
- Return the bar upward in a slow, controlled motion.
- Keep your torso still and avoid using momentum.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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