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Cable One Arm Lat Pulldown
The Cable One Arm Lat Pulldown is a cable exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Attach a single D-handle to the high pulley of a lat pulldown machine.
- Sit down facing the machine and grab the handle with one hand, keeping your torso upright and chest lifted.
- Engage your core and slightly lean back to create a stable pulling position.
- Pull the handle down toward your shoulder by driving your elbow down and back.
- Squeeze your lat at the bottom of the movement.
- Slowly extend your arm upward to return to the starting position with full control.
- Complete the desired reps, then switch arms and repeat.
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One of 800 exercises in Bravel
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