Exercise library · Back
Cable Palm Rotational Row
The Cable Palm Rotational Row is a cable exercise that targets the back, with the biceps assisting. Follow the 8 steps below and watch the demo to check your form.
Step by step
- Set the cable machine to a low pulley and attach a single D-handle.
- Stand facing the machine with a slight backward step and hold the handle with your palm facing downward.
- Hinge forward slightly at the hips while keeping your back straight and core engaged.
- Begin the row by pulling your elbow back toward your torso.
- As you pull, rotate your palm so it faces upward at the end of the motion.
- Squeeze your back muscles at the peak of the row.
- Slowly extend your arm forward while rotating your palm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
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One of 800 exercises in Bravel
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