Exercise library · Glutes
Cable Pull Through
The Cable Pull Through is a cable exercise that targets the glutes, with the hamstrings and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Glutes
- Also works
- Hamstrings, Core
- Equipment
- Cable
- Body part
- Upper legs, Lower back
Step by step
- Stand facing away from a low cable pulley with feet shoulder-width apart, holding the rope handle between your legs.
- Engage your core and hinge at the hips, pushing your glutes backward.
- Pull the rope through by thrusting your hips forward and squeezing your glutes.
- Return to the starting hinge position with control.
- Keep your back straight and knees slightly bent throughout.
- Maintain steady breathing and controlled movement.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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