Exercise library · Back
Cable Reverse Grip Straight Back Seated High Row
The Cable Reverse Grip Straight Back Seated High Row is a cable exercise that targets the back, with the biceps assisting. Follow the 8 steps below and watch the demo to check your form.
Step by step
- Set the cable machine to a high pulley and attach a straight bar or EZ-bar.
- Sit on the bench or platform with your chest upright and back straight.
- Grab the bar with a reverse (supinated) shoulder-width grip, palms facing you.
- Extend your arms fully while keeping your torso tall and core engaged.
- Pull the bar down and toward your upper chest by driving your elbows down and back.
- Squeeze your lats and mid-back at the bottom of the movement.
- Slowly extend your arms to return to the starting position without leaning back.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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