Exercise library · Triceps
Cable Triceps Push Down EZ Bar Close Grip
The Cable Triceps Push Down EZ Bar Close Grip is a cable exercise that targets the triceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand facing the cable machine and grasp the EZ bar with a narrow close grip.
- Keep your elbows tucked tightly to your torso.
- Push the bar downward until your arms are straight and fully extended.
- Squeeze your triceps at the bottom of the movement.
- Let the bar rise back up slowly until your elbows reach a 90-degree angle.
- Maintain an upright posture and avoid swinging.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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