Exercise library · Triceps
Cable Triceps Push Down v Bar
The Cable Triceps Push Down v Bar is a cable exercise that targets the triceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand facing the cable machine and grasp the V bar attachment.
- Keep your elbows slightly flared but fixed at your sides.
- Push the V bar downward until your arms are fully extended.
- Squeeze your triceps at the bottom while keeping your shoulders relaxed.
- Return the bar upward in a slow, controlled motion.
- Maintain a stable torso and avoid using momentum.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon